Living for Longevity talk: Hypertrophy in collaboration with Equinox – Thursday 22nd June
Hypertrophy – Benefits of strength training, injury prevention and debunking myths around building muscle.
We like to look after our Members, and as such, we are delighted to announce a series of three wellness-centric talks in partnership with our friends at E by Equinox.
Each talk will focus on strategies to unlock living for longevity and elevate your health span. These engaging talks will cover vital topics of cardiorespiratory training, strength training, and the secrets to optimal nutrition, recovery and sleep.
Our wellness journey doesn’t stop there. We will soon be announcing another month-long reciprocal with the health club this August, which will give our Members a number of complimentary visits to its state-of-the-art facilities, just a stone’s throw from the Club.
ABOUT E BY EQUINOX
E by Equinox St James’s is the most elevated Equinox experience. Unlock your highest performance in intimate settings, curated with our most elite industry professionals, world-renowned programming, and bespoke service. At the E Clubs, Members enjoy elite Personal Training, Pilates, fitness classes and amenities in a stunning location.
Thursday 22nd June
St. James’s Room
09:30 – Breakfast buffet
09:45 – Talk begins
10:30 – Q&A
10:45 – Talk Ends
If you are unable to attend the event, kindly inform us via [email protected] so that we may allocate the ticket to another Member.